“Never use the word marathon except for what it really means: a race through a city for 26 miles and 385 yards. Sprinters have the speed, weight men have the muscle, but marathon runners have the courage. It takes courage to face sheer agony for the last 30 minutes of this gruelling race. Milers never worry about whether they are going to finish a mile race, but a marathon runner, every time he gets out there, no matter who he is, worries about whether he is going to make it all the way. Twice already in Olympic history, a man has entered the stadium far in the lead of a marathon, and collapsed a few yards from the finish.

This is a very special kind of race. Don’t take my word for it – take the words of the great Emil Zatopek who said, ‘if you just wanna win something, run 100 meters; if you want an experience, run a marathon!”

“I would often come back from a run with the idea for a plot of a story or the words of a song, which would come to me as if the mind had been refreshed with more oxygen and inspiration lubricated by the perspiration of my efforts.”

“No day – no matter how stressful – ever ended on a sour note.”

“I also picked up some tips along the way, one of which is worth passing on. Every marathon runner has a favourite song to which he sings in his head to keep the cadence of his stride. My most effective tune was “Hello Dolly,” which underscored literally thousands of miles. Try it – it’ll take you a long way. That is all the wisdom I have to impart on this matter!”